Rawfood

How can you be sure your children are getting the nutrition they need?

Most parents would worry that if they keep their children from eating those fatty foods that they love, and only offer vegetables, that the children will starve, or have nutritional deficiencies. ....
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Final note: why this is not a fad diet? Humans have been eating fresh fruit, vegetables, and nuts 10-50,000 yrs or more b4 we discovered fire, tools and implement to kill animals.

Eating raw fruits and vegetables isn’t the new fad diet, or the new South Beach Diet. Believe it or not, humans have been eating this way long before they were eating processed junky foods. We d....
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50. Eating organic and going raw can get expensive. Here are some tips.

When we change over to eating raw foods it can be quite expensive. The ultimate is to grow your own garden. If you have a back yard you can grow a pretty decent sized one. Otherwise, get a few pla....
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Christmas Food

Christmas is a time when we think of family get-togethers and abundance. It is memory lane for most of us, enjoying friends, memorable times and good comfort, traditional foods. But the weeks afte....
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Ethnic restaurants – what to eat and what to avoid like the plague

With today’s massive cultures in our country, it is almost impossible not to see several ethnic restaurants in today’s towns. Block after block of one ethnic food group after another are choices ....
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No more cans! Fresh is the way to go!

Buying food items in cans lack in nutrition and are usually loaded with salt and preservatives in today’s food markets. The process of freshness goes from fresh fruits and vegetables, to frozen ....
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46. Find natural Alternatives for flavor!

Alternative seasonings are becoming very familiar in the kitchens in today’s world. Rows after rows of organic or alternative spices now line the cupboards in our kitchens as compared to the few ....
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45. The next best alternative to ice cream? Easy to make homemade sorbet. (fresh fruits)

Probably one of the best desserts you can eat yet is tremendously good for you is Sorbet. It is a frozen dessert made from iced fruit puree and any other ingredient you would like to add for a lig....
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Why you should reconsider consuming soy milk often? Soy is the Most mucous forming food on the planet.

Most milk is mucous forming. When a cold develops or pneumonia sets in, the last thing offered should be a milk product due to the mucous in it. Soy is still milk, even though it is called a “veg....
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43. Why you should not drink cow’s milk?

Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to change their minds. But parents need to educate themselves about milk allergies and lactose intol....
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42. Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw. You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan). You can also purchase all organic, stay away from cow milk, incorporate plenty of fresh fruits and veggies and only drink water and you have dramatically changed your life already!

Changing over to 100% raw foods right away may be hard for some people due to their personal preferences. Also, by changing over to raw food, the body will begin to detox on its own within a few d....
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40. Why you should only take sips of water during mealtime? Large glasses of water impedes the digestive process by diluting the gatric juices.

Taking several sips of water at a mealtime as compared to drinking a couple of large glasses per meal seems to be a personal preference unless there is a medical reason or a weight loss is desired....
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40. Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)

To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of body weight. By juicing this amount, it is very easy to get 50% of your body weight’s requirement of raw veget....
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39. An Enema will also Keep the system clean and fresh, detoxified.

When an enema is given, there are specific purposes for it. They are a form of colon cleansing, so other than warming and cleansing the colon through a series of enemas, the system needs to be al....
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38. Why would you consider getting a colonic as a part of your detoxify program?

Approximately two million people in this country have colon problems such as colitis, ileitis, and diverticulitis. A colonic, or colon hydrotherapy, is a cleansing of the colon using a warm water....
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37. You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body..

For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements. If the body assimilates more....
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36. Eating foods that are hard to digest

Even if we are not sick and look healthy, we may not be getting enough adequate nutrition. We can improve our state of health by simply knowing what nutrition we need. Nutrition is about what the....
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35. Great foods that pass through body quickly and easily

There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and who....
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Can you feed your children raw food?

Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized and have a great immune system. So, why do most parents in America feed their....
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Detoxification Hurdle to Pleasurable State

The process of detoxifying our bodies results in the purging of harmful environmental and chemical poisons from our body. The buildup of these toxins can overwhelm the body’s capacity to detoxify an....
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Detoxification

When you think about it, we’re surrounded by many forms of toxins. From the bottle of “improved and stronger” multipurpose cleaning we bought to clean our home with, to the higher levels of toxin....
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Eating “Raw” triggers detoxification

Cleaning is an every day part of our lives. If we’re not cleaning the house, we’re doing laundry, cleaning the car, cleaning out the garage or attic, or clearing our desk of the never-ending piles ....
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Raw Food Diet isn’t really a DIET

Our busy lives can sometimes make it difficult to stick to our dieting plans when we’re trying to lose weight. We’re either keeping track of our fat intake, our sugar intake, our carbohydrate int....
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New Raw Food Recipes

Since you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wond....
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#2 Why The Raw Food Diet

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich food....
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